Pregnancy is an incredible journey that brings joy, excitement, and some unique health challenges. During this phase, following proper pregnancy care tips not only supports a healthy pregnancy but also significantly improves outcomes for the mother and the baby. If you are an expectant mother in Sarjapura, Bengaluru, consult Stalcure Multispeciality Clinic and Pharmascience in Sarjapura for comprehensive pregnancy care support and ensure you have a safe and healthy pregnancy.
In this blog, we will explore the top 10 pregnancy care tips from Stalcure specialists that every mother should follow and how Stalcure can help you navigate through this incredible phase seamlessly.
Top 10 Pregnancy Care Tips Every Expecting Mother Should Follow
1. Eat a Well-Balanced, Nutrient-Rich Diet
Nutrition is the most important factor for expectant mothers. A diet rich in protein, folic acid, DHA, calcium, and essential micronutrients is a must. A well-balanced and nutrition-dense diet supports fetal brain and body development and reduces the risk of low birth weight and preterm birth.
Tip: Try to add leafy greens, whole grains, dairy, legumes, lean meats, healthy fats, and omega‑3–rich fish in your diet. Limit caffeine consumption to under 200 mg/day and avoid processed food.
2. Attend All Prenatal Checkups
The World Health Organization (WHO) recommends a minimum of eight antenatal care contacts distributed throughout the pregnancy. It ensures safety, proper fetal growth and heartbeat, early detection of complications (gestational diabetes, preeclampsia), and a healthy pregnancy. Studies also show frequent and high-quality prenatal visits improve maternal satisfaction and adherence to care plans.
Tip: Schedule your first visit as soon as pregnancy is confirmed, and follow the doctor’s recommended plan. Our advanced prenatal screenings and experienced gynecologists at Stalcure ensure a healthy pregnancy journey.
3. Stay Hydrated
This is one of the most neglected or forgotten pregnancy care tips, but it is crucial for expecting mothers. Staying hydrated can support expecting mother’s own health and their baby’s development. Hydration helps maintain healthy amniotic fluid levels, prevents dehydration-related complications, aids digestion, supports circulation, and reduces the risk of urinary tract infections (UTIs).
Tip: Drink at least 8–10 glasses of water daily; carry a reusable bottle to hydrate regularly. Infuse water with lemon or mint for a better taste.
4. Take Prenatal Supplements Regularly
Stalcure’s Gynecologist in Sarjapur suggests taking prenatal vitamins regularly to help cover nutritional gaps. Folic acid, iron, calcium, vitamin D, iodine, and DHA are some of the most essential prenatal supplements expecting mothers should not miss. These prenatal supplements help with the baby’s neural tube development, red blood cell production, and the development of strong bones and teeth.
Tip: Some studies have warned about the presence of toxic metals in over-the-counter supplements. Make sure you choose clinically-approved brands or consult your provider.
5. Engage in Moderate Exercises with Doctor’s Approval
It’s a common misconception that expecting mothers shouldn’t engage in any kind of exercise. However, the key is to get into gentle physical activities. It could be walking, prenatal yoga, and easy stretching, for about 30-60 minutes, 3 times a week. Moderate exercises help reduce back pain & improve posture. Moreover, gentle physical activities can boost mood & energy levels and also help prepare the body for labor.
Tip: Meet the best gynecologist in Sarjapur at Stalcure Multispeciality Clinic and get prenatal fitness guidance to ensure safe workouts.
6. Try To Get Enough Rest and Sleep
With pregnancy comes hormonal changes and physical discomfort, which can disrupt the sleep cycle. Getting enough sleep improves maternal blood flow and oxygen delivery to the baby. Make sure to sleep on the left side as much as possible and use pregnancy pillows for support.
Tip: Aim for 7-9 hours of quality sleep every night and maintain a consistent sleep schedule by going to bed and waking up at a fixed time.
7. Manage Stress & Practice Relaxation Techniques
Chronic stress can affect fetal development. Managing stress through relaxation, deep breathing exercises, prenatal massage, or therapy fosters a calmer pregnancy and healthier outcomes.
Tip: Visit Stalcure Multispeciality Clinic in Sarjapura to get the best counseling and stress management support for expecting mothers.
8. Stay Away From Harmful Substances
Expectant mothers are highly advised to stay away from alcohol, smoking, or any kind of self-prescribed medications. These can cause serious risks such as miscarriage, congenital disabilities, developmental issues, or preterm birth.
Tip: Talk to a psychologist to help understand and manage cravings and stay motivated to avoid harmful substances.
9. Don’t Miss Out on Essential Vaccinations
In India, pregnant women are primarily recommended to get the Tetanus Toxoid (TT) vaccine and the Tdap (Tetanus, Diphtheria, and Pertussis) vaccine. Your doctor may also recommend the influenza vaccine during flu season. These vaccines can protect both the mother and the newborn from potentially severe diseases.
Tip: Ensure you talk to your gynecologist about the hepatitis B vaccine. Some women with a greater risk of Hep B infection will need the Hep B vaccine.
Also, learn about the latest childhood vaccines in 2025.
10. Be Aware of the Warning Signs
Contact your gynecologist in Sarjapur immediately if you experience:
- Severe abdominal pain
- Heavy bleeding
- Severe headaches or blurred vision
- Reduced fetal movement
Tip: At Stalcure, our emergency care ensures prompt medical attention when needed.
How Stalcure Multispecialty Clinic Supports Your Pregnancy Journey
At Stalcure Multispecialty Clinic and Pharmasciences in Sarjapur, Bengaluru, apart from pregnancy care tips, we offer:
Expert gynecologists & obstetricians
Personalized prenatal & postnatal care
Advanced ultrasound & fetal monitoring
Nutrition & fitness counseling
High-risk pregnancy management
Comfortable & hygienic environment
We ensure holistic care for both mother and baby at every stage.
To Wrap It Up
Pregnancy is a life-changing experience, and it requires dedicated care and attention. By following these top 10 pregnancy care tips, expecting mothers can ensure a healthy and smooth journey.
At Stalcure Multispeciality Clinic and Pharmasciences, our gynecologists provide expert pregnancy care in Sarjapur, Bengaluru, with a compassionate approach. Book an appointment today for the best prenatal and postnatal support!
Visit us at 122 First Floor, Confident Oxygen Mall, Dommasandra, Sarjapura Road, Bangalore 562125.
Call +91 90355 27110
